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CrossFit Cap Martin на Твитеру: "Box step ups with a ball #training #boxstepups #crossfit #conditioning #fitness #medicineball #crossfitbox #crossfitcapmartin #capmartin #roquebrune #roquebrunecapmartin #monaco https://t.co/xcxRuWV12t" / Твитер
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
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Thursday, November 7, 2013 – Sandy Community Fitness – Best Gym in Sandy since 2009 – Home of CrossFit Sandy
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